11am (breakfast?): Grapes and 10oz of 100% apple juice.
2pm: 1 cup of cooked rice and some zucchini (leftovers from last night)
6pm: Spicy Orange Tofu, 1 cup rice and some zucchini.
Not pictured: 20 more oz of apple juice.
Disclaimer: I don’t usually eat soy on a daily basis and this is just an example of what I might eat. Also I know I should drink more.
Nutritional Profile (not everything):
40.3g of protein (about 103% of what I should be getting.)
24.1g of fiber
528.5mg of calcium
9.2mg of iron
4.7mg of maganese
271.5mg of magnesium
495.7mg of phosphorus