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Beans vs. Eggs

1 large egg vs. 1/2 cup black beans

Calories

Egg= 68.2 calories

Beans=120.4 calories

Total Fat

Egg= 4.7 g

Beans= 0.5 g

Saturated Fat

Egg= 1.4 g

Beans= 0 g

Cholesterol

Egg= 164.1 mg

Beans= 0 mg

Carbohydrates

Egg= 0.6 g

Beans= 22.4 g

Dietary Fiber

Egg= 0.5 g

Beans= 9.0 g

Protein

Egg= 5.5 g

Beans= 7.1 g

Vitamin A

Egg= 228.8 IU

Beans= 0 IU

Calcium

Egg= 22 mg

Beans= 59.3 mg

Iron

Egg= 0.5 mg

Beans= 2 mg

Vitamin B 1

Egg= 0.0 mg

Beans= 0.2mg

Vitamin B 12

Egg= 0.5 ug

Beans=0 ug

Vitamin B 2

Egg= 0.2 mg

Beans= 0.1 mg

Vitamin C

Egg= 0 mg

Beans= 0.8 mg

Copper

Egg= 0 mg

Beans=0.2 mg

Magnesium

Egg= 4.4 mg

Beans=45.6 mg

Manganese

Egg= 0 mg

Beans=0.5 mg

Phosphorus

Egg= 75.7 mg

Beans= 123.8 mg

Potassium

Egg= 55.4mg

Beans= 334.5 mg

Selenium

Egg= 13.6 ug

Beans= 2.5 ug

Zinc

Egg= 54.6 mg

Beans= 0.9 mg

Author:

Passionate vegan. Catholic.

2 thoughts on “Beans vs. Eggs

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