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Vegans are Low in Protein?

The awkward moment when your breakfast has 17.5g of protein but people still say you are low on protein.

1/2 cup of oats=5g, 1/2 cup soy milk=4g, 1 tablespoon peanut butter=4.5g, 1 tablespoon of super seed blend=4g. Total=17.5g. I might have added more than 1 tablespoon of the seed blend but I’m not sure so I added the lower amount.

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Author:

Passionate vegan. Catholic.

2 thoughts on “Vegans are Low in Protein?

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