I found this picture on Happy Herbivore’s facebook page. It shows what weight gain/excess weight looks like on the inside rather than on the outside. If you want to see the whole article that this picture is from visit dailymail.co.uk.
It shows that carrying excess weight is extremely dangerous for you. And telling people that they might need to start eating healthily/exercising to lose weight isn’t being mean. I mean you can be mean about it. But telling someone this also will save their life. And its not “fat shaming” if you tell people facts about what excess weight does in their body.
Yes people’s weight shouldn’t be the only thing that you should judge a person on. But it isn’t just affecting their outside appearance. It’s affecting their inside as well.