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Daily Vegan Nutrition Intake (end of month 1)

1/26:

Calories: 1143

Carbs: 207

Fat: 27

Saturated Fat: 5

Polyunsaturated Fat: 4

Monounsaturated Fat: 7

Trans Fat: 0

Sodium: 3248 (because of Tofu)

Cholesterol: 0

Potassium: 1572

Fiber: 26

Sugar: 86

Vitamin A: 40

Vitamin C: 438

Iron: 50

Calcium: 64

Protein: 47

1/27:

Calories: 1134

Fat: 16

Carbs: 232

Saturated Fat: 5

Polyunsaturated Fat: 3

Monounsaturated Fat: 6

Trans Fat: 0

Sodium: 185

Cholesterol: 0

Potassium: 1562

Fiber: 26

Sugar: 104

Vitamin A: 30

Vitamin C: 575

Iron: 41

Calcium: 19

Protein: 27

As you can see I have some things that I need to work on increasing. Like iron, Vitamin A, Calcium, Protein, and Calories. But I’m learning and its a learning experience to experiment what works and what doesn’t work. I’m also not a nutritionist but I’m learning up on vegan nutrition to make sure that I get all that my body needs without meat, dairy and with minimum eggs.

But there are things that have greatly reduced like no cholesterol and little fat.

Author:

Passionate vegan. Catholic.

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