I’ve never really have eaten Kiwi before this week. Decided to get some at the grocery store and love them. I eat them like candy, whenever I need something sweet to eat (and I am trying to cut junk food and candy out all together) it gives me the sweetness I need, plus great vitamins.
1 cup of Kiwi= 270 percent of reccomended vitamin C (keeps you healthy and prevents colds)
1 cup of Kiwi= 81 percent of reccomended vitamin K (helps with blood clotting)
1 cup of Kiwi= 13 percent of reccomended vitamin E
1 cup of Kiwi= 552mg of potassium (help control blood pressure)
Also is low in calories.
Another great fruit I discovered at the grocery store. Maybe I should get one new fruit each time I go.